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TRAIN WITH ME
Build a strong body that supports what you do outside the gym
Consistency
Create a long-lasting, healthy relationship with exercise, food, weight loss, and self image
Zero Pain
Master your bodyweight for long-term injury prevention and pain free movement
Confidence
Achieve beautiful physique and posture through correcting muscle imbalances and weak links
FEATURES
I will design based on YOUR needs
Receive direct coaching during all workouts
At Home
The Gym
or
Zero weights or equipment needed
Designed with weights & comfort level in mind
Personalized Workout Program
with permanent app access
Live Assistance during Workouts
Zoom at Home or Call at the Gym
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Course Material Library
Become your own trainer
RESULTS
Hear from others who were just like you. It only took them one month to see life changing results.
Dy
"I feel like I'm working with someone who cares about me and my progress and also what my body needs. Not someone who's going to yell at me to do something better or to lift more out of a weird place that more is better because that's such a false idea...I feel like we're training for happiness."
Alyssa
"It wasn't something I wanted to do or looked forward to doing and I wanted to change my relationship with working out...I became a lot more apt to like just go on a walk or walk to this place or walk to that place and going to the gym didn't feel like a punishment...it doesn't have to be exhausting and painful for you to get results. It's more about being consistent. I think that was a big takeaway for me."
Andrea
"When I met you and I heard your whole take on this workout, I'm like, oh, this is the path. Like this coincides with where I need to be...it's all getting to the root cause of whatever's going on and just reconnecting with ourselves and understanding ourselves just that much better."
Katie
“...the change was pretty instantaneous I would say...I knew I was sedentary, but actually realizing why my body was feeling the way it was and seeing the difference in just isolating certain areas and working those out specifically how much of a difference it made.”
This Program is for Those who
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Lack knowledge about exercise
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Don't have the confidence to train alone​
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Have pain and tension caused by postural issues
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Struggle with consistently training
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Feel weak and want more strength and/or muscle size
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View exercise as punishment, not self care
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Don't know how to identify the root cause of their problems
Discover Hope
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How much does it cost?It depends on what type of help you're looking for! I have training packages than range from $95 to $1,000 per month. The most important thing to me is commitment to see change. I will work with you to fit a program to your goals and financial capabilities if you truly are committed to your health.
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How do I know you can help?Book a call and let's talk about it! I love to focus on functional training that will last a lifetime. I've worked with clients from the ages of 22 to 91 with goals ranging from growing a specific muscle to becoming more athletic. I've healed chronic foot, knee, back, shoulder, and neck pain. I also love to speak on the behavioral change aspect of fitness and nutrition - aiming to make lifestyle changes with all clients. I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) as well as a Functional Patterns Human Foundations Practitioner and ATG Level 1 Coach. Additional Courses I have Taken: Functional Patterns 10-Week Online Program, Functional Patterns Functional Training System, & The Essential Hip: Reversing Gluteal Amnesia by Exercise ETC. I also hold an AED, CPR, and First Aid Certification through the American Red Cross.
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Does online training work?Absolutely! Most of the results featured on my Instagram are from solely online clients. On my website, Carmen and Dy are great examples of the impact online training can have. Online training can have even better results than in person because of the flexibility it allows for someone to train at home, in the gym, or while they're traveling.
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Can I sign up for just one month?Yes! You can sign up for one month and cancel if you would like.
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What equipment is needed for the program?If you choose the home option, no equipment is necessary. If you chose the gym option, I will design according to what your gym has available!
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How long is each workout session?Each session lasts for 1 hour and nutrition assessments last for 30 minutes
FAQs
READY?
The path to physical freedom is here